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Personal Training and Online Coaching
1 hr
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Meal prepping is as easy or as hard as you make it

#mealprepping #gym #fitness

Meal prepping is as easy or as hard as you make it

#mealprepping #gym #fitness

Wake up, hydrate, track your macros and go to the gym.

These things are necessary to build a better body.

#coaching #personaltrainer #bodybuilding #gym #fitness

Wake up, hydrate, track your macros and go to the gym.

These things are necessary to build a better body.

#coaching #personaltrainer #bodybuilding #gym #fitness

Back again with some chest and arms after a client session.

DM me for 1:1 coaching

#coaching #gym #personaltrainer #dadswholift #fueledby1stphorm

Back again with some chest and arms after a client session.

DM me for 1:1 coaching

#coaching #gym #personaltrainer #dadswholift #fueledby1stphorm

Always gotta show a good leg day. The pump on the hack squat was insane. Only down side is having to stop for diesel on the way home when your legs don’t wanna work anymore.

@ignitefitohio
#legday #personaltrainer #bodybuilding #onlinecoach

Always gotta show a good leg day. The pump on the hack squat was insane. Only down side is having to stop for diesel on the way home when your legs don’t wanna work anymore.

@ignitefitohio
#legday #personaltrainer #bodybuilding #onlinecoach

Wasn’t as carbed up as I wanted to be but we did it anyway! Finished it up with some side and rear delt work then trained a client on some legs!

@ignitefitohio
#1stphorm #coaching #bodybuilding #personaltrainer

Wasn’t as carbed up as I wanted to be but we did it anyway! Finished it up with some side and rear delt work then trained a client on some legs!

@ignitefitohio
#1stphorm #coaching #bodybuilding #personaltrainer

My body has been responding really well to higher volume and lower weight started off this journey at 210lbs and currently sitting at 230lbs the road to 250lbs has been intense for sure.

#bodybuilding #coaching #personaltrainer #bulking
#1stphorm

My body has been responding really well to higher volume and lower weight started off this journey at 210lbs and currently sitting at 230lbs the road to 250lbs has been intense for sure.

#bodybuilding #coaching #personaltrainer #bulking
#1stphorm

I am looking to take on more clients that want to take the leap and transform their bodies! Message me for more information or scan the QR code to take the leap!

*The $40 per session is for those local to Huron county Ohio.

#coaching #personaltrainer #gym

I am looking to take on more clients that want to take the leap and transform their bodies! Message me for more information or scan the QR code to take the leap!

*The $40 per session is for those local to Huron county Ohio.

#coaching #personaltrainer #gym

Took some time out of the gym due to a shoulder injury now focusing on light weight and more volume till I can get back to heavier weight.

#coaching #gym #fitness

Took some time out of the gym due to a shoulder injury now focusing on light weight and more volume till I can get back to heavier weight.

#coaching #gym #fitness

At some point the excuses have to stop. There is a difference between moving weights and genuinely working out. There is a huge difference between “eating so much” and actually eating enough to grow.

If you want to grow DM me for 1:1 coaching.

#1stphorm #bodybuilding #gym #coaching

At some point the excuses have to stop. There is a difference between moving weights and genuinely working out. There is a huge difference between “eating so much” and actually eating enough to grow.

If you want to grow DM me for 1:1 coaching.

#1stphorm #bodybuilding #gym #coaching

Wasn’t letting a little snow dictate when I go to the gym. ❄️ wanted to go heavy today but had some lower back pain and knee soreness so I took it easy on the big movements. @ignitefitohio

#1stphorm #wedothework #winterwonderland #personaltrainer

Wasn’t letting a little snow dictate when I go to the gym. ❄️ wanted to go heavy today but had some lower back pain and knee soreness so I took it easy on the big movements. @ignitefitohio

#1stphorm #wedothework #winterwonderland #personaltrainer

Strength is going up body weight is going up 220.6 dry weight this morning chasing that 250 mark #1stphorm #wedothework #personaltrainer #bodybuilding

Strength is going up body weight is going up 220.6 dry weight this morning chasing that 250 mark #1stphorm #wedothework #personaltrainer #bodybuilding

Had to use a margarita shaker for my pre workout. Also did some hack squats that felt good so most of my working sets were on that. #1stphorm #wedothework #ironhavenllc#personaltrainer

Had to use a margarita shaker for my pre workout. Also did some hack squats that felt good so most of my working sets were on that. #1stphorm #wedothework #ironhavenllc#personaltrainer

Little back today and a pineapple salsa chicken bowl

#1stphorm #wedothework
#gym

Little back today and a pineapple salsa chicken bowl

#1stphorm #wedothework
#gym

Started the day with 45 mins fasted cardio and abs trying to knock off some fat then finished the day with chest and arms. I’ve got a long way to go for my physique but I’ll continue to grind.

#1stphorm #wedothework #coaching #ironhavenllc #bodybuilding

Started the day with 45 mins fasted cardio and abs trying to knock off some fat then finished the day with chest and arms. I’ve got a long way to go for my physique but I’ll continue to grind.

#1stphorm #wedothework #coaching #ironhavenllc #bodybuilding

Forgot the phone holder so didn’t get any decent videos but we still smashed our legs

Forgot the phone holder so didn’t get any decent videos but we still smashed our legs

Side quest after the gym tonight

Side quest after the gym tonight

On the right path to 250.

Shoutout to my advisor on @1stphorm for keeping me on track! It always makes things easier to do when you know someone else is also keeping track of what you’re doing.

You can get a sneak peek of the 1st Phorm app for 30 days free right now just message me and I’ll hook you up!

#1stphorm #wedothework #coaching #fitness

On the right path to 250.

Shoutout to my advisor on @1stphorm for keeping me on track! It always makes things easier to do when you know someone else is also keeping track of what you’re doing.

You can get a sneak peek of the 1st Phorm app for 30 days free right now just message me and I’ll hook you up!

#1stphorm #wedothework #coaching #fitness

Was chest and arms again yesterday and then went a whopping 30 MPH on the way home. But hey we made it!

1:1 coaching and nutrition guidance

#1stphorm #wedothework #coaching #ironhavenllc

Was chest and arms again yesterday and then went a whopping 30 MPH on the way home. But hey we made it!

1:1 coaching and nutrition guidance

#1stphorm #wedothework #coaching #ironhavenllc

Wasn’t the best leg day yesterday but we got it done. New style of videos will be coming soon.

DM for 1:1 coaching
#1stphorm #wedothework #coaching #ironhavenllc

Wasn’t the best leg day yesterday but we got it done. New style of videos will be coming soon.

DM for 1:1 coaching
#1stphorm #wedothework #coaching #ironhavenllc

Forgot my straps so that was great other than that was a decent back day!

Send me a DM for 1:1 coaching
#drvn #1stphorm #wedothework #coaching #personaltrainer

Forgot my straps so that was great other than that was a decent back day!

Send me a DM for 1:1 coaching
#drvn #1stphorm #wedothework #coaching #personaltrainer

Finish the last day at my job with some chest and a little delts and tris and I put my total macros for the day at the end of the video.

@nohomefortheweak I need some more Team Power shirts btw 👀

#1stphorm #wedothework #coaching #personaltrainer #fitness

Finish the last day at my job with some chest and a little delts and tris and I put my total macros for the day at the end of the video.

@nohomefortheweak I need some more Team Power shirts btw 👀

#1stphorm #wedothework #coaching #personaltrainer #fitness

Stop making excuses and just do it.
#personaltrainer #coaching #1stphorm #wedothework

Stop making excuses and just do it.
#personaltrainer #coaching #1stphorm #wedothework

A great leg day after work fueled by chicken and rice and @1stphorm 💪🏻

A great leg day after work fueled by chicken and rice and @1stphorm 💪🏻

Took some time to focus on family the past two weeks but we’re back at it with chest and arms. Every exercise had three hard working sets really squeezing the muscles.

Whether you’re just starting out or trying to get back in the gym there is no better time to start than today. If you want some help message me for 1:1 coaching!

#1stphorm #wedothework #coaching #ironhavenllc

Took some time to focus on family the past two weeks but we’re back at it with chest and arms. Every exercise had three hard working sets really squeezing the muscles.

Whether you’re just starting out or trying to get back in the gym there is no better time to start than today. If you want some help message me for 1:1 coaching!

#1stphorm #wedothework #coaching #ironhavenllc

From 160lbs never really seeing results in the gym even though I was “eating so much food” to 230lbs actually tracking everything I was eating and making sure I’m focusing on how I’m performing the exercises. I am going to keep packing on muscle and start trimming some fat throughout 2026 to step on stage in 2027. #1stphorm has made tracking everything so much easier with everything from logging my meals to tracking my workouts. I’m looking forward to see what this next year has in store.

You can check out the 1st Phorm app for 30 days free here.

https://1stphorm.com/app?a_aid=SPaulsen

And check out their products here.

https://1stphorm.com/products/level-1?a_aid=SPaulsen

1:1 coaching available shoot me a message for more information!

From 160lbs never really seeing results in the gym even though I was “eating so much food” to 230lbs actually tracking everything I was eating and making sure I’m focusing on how I’m performing the exercises. I am going to keep packing on muscle and start trimming some fat throughout 2026 to step on stage in 2027. #1stphorm has made tracking everything so much easier with everything from logging my meals to tracking my workouts. I’m looking forward to see what this next year has in store.

You can check out the 1st Phorm app for 30 days free here.

https://1stphorm.com/app?a_aid=SPaulsen

And check out their products here.

https://1stphorm.com/products/level-1?a_aid=SPaulsen

1:1 coaching available shoot me a message for more information!

Little chest and shoulders focusing on squeezing and contracting the muscles instead of just moving weight.
#1stphorm #wedothework #coaching #personaltrainer #drvn

Little chest and shoulders focusing on squeezing and contracting the muscles instead of just moving weight.
#1stphorm #wedothework #coaching #personaltrainer #drvn

Slowing everything down and squeezing the muscles had me wobbling out of the gym last night

#1stphorm #wedothework
#coaching #personaltrainer

Slowing everything down and squeezing the muscles had me wobbling out of the gym last night

#1stphorm #wedothework
#coaching #personaltrainer

Wasn’t feeling 100% for back day but showed up anyway. Stay consistent, stay driven and keep showing up.

#1stphorm #wedothework
#coaching #personaltrainer

Wasn’t feeling 100% for back day but showed up anyway. Stay consistent, stay driven and keep showing up.

#1stphorm #wedothework
#coaching #personaltrainer

Back at it with chest and arms really focusing on squeezing the targeted muscle. #1stphorm #wedothework #drvn

Back at it with chest and arms really focusing on squeezing the targeted muscle. #1stphorm #wedothework #drvn

Decided to do my leg day at home last night so I did a circuit of Squats, RDLs and Sissy Squats. #1stphorm #wedothework #ironhavenllc

Decided to do my leg day at home last night so I did a circuit of Squats, RDLs and Sissy Squats. #1stphorm #wedothework #ironhavenllc

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Grit and Honor Fitness LLC

315-777-0533

stephen@gh-fit.com

Willard, OH, USA

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